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Saturday, November 07, 2015

Baked fillet of fish

Hello all,

Tonight is another simple meal which you can make under a hour.

Gather two fillet of fish
Three sweet potatoes
Bowl
Baking pan
Olive oil
Salt
Garlic
Paprika
Greek yogurt
Jerk season

Preheat oven to 450°

1.
Combine 1/3 cup of greek yogurt and about 1-2 tables spoon of jerk season. Taste for and adjust accordingly.

Once integrated coat both sides of fillet.
Coat pan with olive oil lightly.

Place fillet in pan and inset into oven 7 to 10 minutes turning in between

2.
Wash and slice three sweet potatoes. Drizzle with olive oil,  sprinkle salt, paprika, and garlic (fresh, or powdered)

Lightly coat pan with olive oil

Taste and adjust accordingly

Place sweet potatoes on in pan and bake 35 minutes, turning in between until crispy or soft depends on your perferred texture.

Remove let cool and serve with either remaining sauce or condiments of your choice.