Today I'm going to tell you how to make a simple dish which can either be use for lunch or dinner.
Broil Fillet of Fish
-Fillet of fish
-olive oil
-parsley or green onion
-season of your choice ( I use simple black pepper, cayenne pepper, onion powder)
Sauce
-greek yogurt
-honey
-salt (your preference not necessary)
-black pepper (I use cayenne)
-lemon juice (I just squeeze a lemon)
I season my fish lightly. The reason is because all the flavour would come from the sauce. If you want to use a simple mixture of spices go with old bay.
-set you oven on broil
-use a oven approved pan, lightly spray or smear with olive oil.
-cook for about 3-5 minutes flipping once.
-remove from pan and let sit
Sauce
-combine 1/4 cup or 1/3 of greek yogurt (depends on the serving size) I used a 1/3 because I use 6 pieces of fillet
2 tsp of honey
salt, pepper, and squeeze lemon or about 1-2 tsp of lemon juice
Whisk together test for taste and adjust accordingly
-chop parsley for garnish.
-drizzle sauce on fillet or serve on the side
Once complete service with you choice of side (rice, veggies, etc.)
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